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10 Ways You Can Speed Up Your Hysterectomy Recovery

One of the most significant events in a woman's life is a hysterectomy… specifically an abdominal hysterectomy. The recovery time from this procedure can also make an impact on her life. Remember that abdominal hysterectomies require you to stay in the hospital the day of the surgery and up to a week after the surgery.

How long you stay depends on several factors. Some of the factors that determine your hospital stay:

  • First, it depends on what kind of hysterectomy you have.
  • Second, it depends on how you surgery turns out and if they are other complications.
  • Third, it depends on your doctor's recommendations.

10 Ways To Recover Quickly From Your Abdominal Hysterectomy

Procedures like a hysterectomy take several weeks to heal from. However, you can do 10 things to help you recover quicker. Let's look at what these things are.

Recovery Tip 1 - Take Your Medicine

Any prescriptions your doctor prescribes should be taken as directed. Pain relievers will offer you the most comfort so make sure you are comfortable during your recovery by taking them whenever you feel pain or discomfort.

Recovery Tip 2 - Sanitary Napkins

Be sure you have enough sanitary pads on hand. It's common for the recovering patient to have discharge and blood discharge for a few days after she's had an abdominal hysterectomy.

Recovery Tip 3 - Heating Pads

Whenever you need a heating pad, place one on your belly and one under; yet, don't ever go to sleep with the heating pad right on your skin. You can seriously burn yourself.

Recovery Tip 4 - No Lifting

Make sure you don't lift anything after your surgery. Have someone do the lifting for you until you are completely recovered.

Recovery Tip 5 - No Dairy Foods

You should avoid eating or drinking dairy foods while you are recovering from your hysterectomy. Dairy products tend to cause constipation. Since medicines that you could be taken can do the same thing, avoid dairy to keep from getting more constipated.

Recovery Tip 6 - Avoid Alcohol

Avoid consuming alcohol since you don't want to mix it with the medications you're taking to help you in the recovery process.

Recovery Tip 7 - Drink Water

You need to drink eight to 10 glasses of filtered water every day to wash out the toxins in your body. These toxins, if not taken care of, can accumulate and cause you some discomfort or cause you to become ill. This habit can continue even after you get well.

Recovery Tip 8 - Eat Healthy Foods

Be sure to eat healthy foods; the nutrients in food will help you to recover more quickly. Try to consume the following foods:

  • Broths
  • Chicken
  • Cold water fish
  • Fruits
  • Organic bread
  • Salads
  • Soups
  • Turkey

Recovery Tip 9 - Take Vitamins and Supplements

It's very important that you get a good supply of quality vitamin supplements to take after your surgery. It's necessary to give your body the needed nutrients it needs to heal after your surgery. Keep in mind that there are some things you will be unable to eat right after your surgery; vitamin supplements help to fill in the gap.

Recovery Tip 10 - Relaxation After Your Surgery

It's crucial that you rest after your surgery. Watch your favorite movies, listen to your favorite music or read a good book. You want your body to have time to heal, so make sure you rest as much as possible.

 

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